What Is Trypophobia? Triggers, Symptoms, Diagnosis, Causes, Cure, And More

Have you ever had a repulsive reaction to a surface full of holes? If yes, there is a possibility that you have developed triophobia.

Many netizens complained and took to Twitter to express trypophobia triggers caused by Doja Cat’s red look at Paris Fashion Week.

But why was this look not so kind in the eyes of trypophobics? What are the causes and symptoms of this condition and is there a cure? Discover it here!

General description

  • Trypophobia causes feelings of disgust or fear when seeing patterns with many holes.
  • Some trypophobia triggers can be sunflowers, honeycombs, sponges, and fruits with seeds.
  • Trypophobia is a type of anxiety disorder.
  • It is very common and most people have no real fear of holes.
  • Exposure therapy can help control repulsions to patterns.

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Trypophobia: What is it?

  • The aversion or repulsion toward objects such as honeycombs and sponges that have repetitive patterns or groups of small holes is known as trypophobia.
  • Trypophobia is a type of anxiety disorder.
  • People who suffer from trypophobia are disgusted by the pattern of holes, although they are not necessarily afraid of them.

Trypophobia: triggers

One may have an adverse reaction to objects or images with a perforated surface. The closer they get to it, the worse it gets.

Trypophobia triggers may include:

  • Bread and bagels with seeds.
  • Cheese with holes.
  • Fruits with small seeds such as strawberries, raspberries, papaya and kiwi.
  • honeycombs,
  • sunflowers
  • lotus seed pods.
  • Insects and bees.
  • The skin of snakes, lizards, frogs and other reptiles.
  • Shoe soles.
  • sponges

Trypophobia: symptoms and causes

Although experts have not yet been able to find the exact reason why some people develop trypophobia, one theory is that the brain associates groups of holes with danger.

The human brain can associate a pattern of small holes with the skin of a venomous snake or the eyes of a tarantula. These holes can also remind one of their skin diseases or rashes.

Apart from this, there is another theory that suggests that the brain uses more energy and oxygen to process hole patterns that cause feelings of distress.

Obsessive-compulsive disorder (OCD) may be another reason.

Trypophobia: How is it contracted?

Studies show that trypophobia affects women more than men.

You may be more prone to trypophobia if you have:

  • Anxiety.
  • Depression.
  • Obsessive compulsive disorder.

Trypophobia: symptoms

Trypophobia can cause:

  • Shaking chills.
  • Choking or dry mouth.
  • Fast breathing and heart rate.
  • An intense feeling of disgust or terror.
  • Pale skin.
  • Profuse sweating (hyperhidrosis).
  • Nausea.
  • Trembling or trembling.

Trypophobia: diagnosis and tests

Diagnosis of trypophobia:

The American Psychiatric Association (APA) does not recognize trypophobia as a disorder in its Diagnostic and Statistical Manual of Mental Disorders (DSM).

The reason behind this may be that the condition is often more uncomfortable than debilitating.

As it is not recognized as a disorder, there are no established criteria for diagnosis although there is a test for trypophobia.

Completing the online trypophobia test (which is for research purposes only) can help determine if you have this aversion.

Trypophobia test:

  • The test displays images for one to eight seconds each.
  • Some of the images may have patterns or groups of holes, while others do not.
  • The test will ask you to estimate how long you viewed each image.
  • It will compare your estimates for trypophobic images and neutral images (those without holes)
  • At the end of the test, it will give you a ratio. If it is greater than two, it may indicate that you have trypophobia.
  • Before making any decision it is very important to talk to a mental health professional such as a psychologist about it.

Trypophobia: cure

  • Exposure therapy can help if trypophobia affects your ability to do certain activities or enjoy life.
  • It gradually exposes you to trypophobia triggers and helps you control your reactions.
  • Psychotherapy or psychotherapy helps nine out of ten people overcome specific phobic disorders.

Trypophobia: complications

In extreme situations, trypophobia can affect your ability to work, go to school, or socialize. You may experience:

  • Depression.
  • Increased stress and irritability.
  • Insomnia or problems sleeping.
  • Panic attacks.

How common is trypophobia?

Trypophobia was first named in 2005 and is a fairly new disorder in which up to 17% of children and adults (about one in six people) may have some degree of trypophobia.

People became more aware of trypophobia after news reports about people’s reaction to clusters of tiny camera lenses on certain smartphones.

The fan-favorite television show “American Horror Story: Cult” also featured a character who had trypophobia.

The triggering images in the show turned off some viewers and raised awareness of the phobia.

Bottom line

Nowadays, trypophobia is gaining recognition as an anxiety problem, since trigger groups can be detected very easily in people’s environment that can affect their quality of life. You shouldn’t be ashamed to talk to your healthcare provider if you have symptoms of trypophobia.

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Categories: Optical Illusion
Source: sef.edu.vn

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